Mircosite on beta
Best viewed on desktop or mobile
Pilates Movement
Pilates is a journey
Pilates uses both body weight and resistance based-exercises to strengthen and tone your muscles. Mat and Reformer are used to help correct your posture and body misalignments. In time, your neuromuscular connection will become stronger and you'll be able to perform exercises with stability and strength. That’s where the transformation happens.
​
Pilates is an intelligent exercise that can be modified to challenge or support your fitness depending on your capabilities & fitness goals.
​
-
Long, lean and functional muscles
-
Target and stabilise deep core muscles
-
Postural awareness and alignment
-
Restore the muscular balance
-
Improve flexibility, strength and mobility
-
Relieve pain (such as back, neck)
*If done regularly, in 4-5 weeks you should see a noticeable change in your physical appearance and feel stronger in your daily activities.
Feel the Difference in 10 Sessions:
Expertise
Your workout must fit your goals. That's why we offer a range of customised programmes especially for those who need special care such as scoliosis, slipped discs, pre-natal/post natal or any rehabilitation.
​
Our instructor is certified in the Pilates repertoire, Hatha Yoga, Neurokinetic Therapy, Sports Massage and Post Rehabilitation. Expect curated exercises to challenge your core, balance, stability and coordination.
​
Our Range of Services
Mat Pilates
trains core muscles using body weight and small equipment
​
Reformer and Equipment Pilates
designed to challenge your muscles using spring resistance
​
Post-Rehabilitation
to help heal scar tissues $ tightness after rehab or injuries
​
Pre and Post Natal Pilates
designed to strengthen and recruit the pelvic floor muscles
​
Barre & Footwork
a mix of pilates, yoga & ballet
​
Functional/Sports Pilates
blends Pilates & functional exercises based on your activities
​
Pioneer Generation Pilates
for the elderly to gain balance and be functional
​
Hatha Yoga
an alignment-based yoga to increase mobility
​
Myofascial Stretch & Release
keeps the stress at bay using deep tissue massage & stretches
​
Sports Massage Therapy
a combination of massage & release techniques for pain/tension
​
NeuroKinetic Therapy
finds out WHY muscles are misaligned using muscle testing
Your First Step
Each individual would have a customised Pilates Programme based on your physical needs and personal goals.
​
Your first step is share your concerns and book your Intro Private Trial for 50 minutes. It Includes a Postural Analysis, Pilates Foundations and a curated exercise based on your analysis
​
Register your interest today.
​
Upon registering, here's all you need to know to get started.
Connect
Made To Move Pilates is one of the best kept secrets in Singapore. We are surrounded by the lush greenery Bukit Timah. (please note that we have moved from Bishan-AMK Park to Newton- Bukit Timah)
NEWTON-BALMORAL
Location is only a 3 min walk from NEWTON MRT.
​
You may also opt to take any bus from NEWTON MRT EXIT C. Balmoral Plaza is only 1 stop away!
So Come. #LetsMove
+65 87533643
Monday to Saturdays 8am - 8pm
Strictly by appointment only.
​
We live to move.
Pilates is a beautiful movement.
It helps to mobilise our bones and muscles to strengthen our physique from within.
Most of all, it greatly enhances the mobility of the spine to empower us to enjoy all our life activities.
Pilates is a life-changing fitness regime.
So come now #LetMove
MADE TO MOVE
PILATES
Instructor Certified for:
Mat Pilates (Beginners and Sdvance)
Equipment | Reformer, Chair, Cadilla, Barrel
The Centre for Women's Fitness: Pre and Post Natal Pilates
Post Rehabilitation
NeuroKinetic Therapy L1
Sports Massage Therapy - Advance
Pioneer Generation Pilates
Barefoot Rehab Specialist
Hatha Yoga
Barre
CPR + AED
CERTIFICATIONS
Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30
HIRING
OppoRTUNITIES
We are looking for Senior Physiotherapists who is passionate to grow their clientele and set up their own practice. You have to be registered with the Allied Health Professional Council (AHPC) with training in Pilates. Minimum of 5-7 years experience.
​
Do email your CV at MadeToMovePilates@icloud.com
FAQ
Q: I'm a first-time client, what should I expect on my first class?
A: We got you covered from what to wear and where to meet up HERE. If you haven't booked your first appointment, register here :
​
Q: Can I walk in for a Private or Group Class?
A: All classes are strictly by appointment only. Group classes and Outdoor classes are suspended till further notice.
​
Q: How long is a class?
A: Regular class is 55-minutes. Trial class is 45-50 minutes.
​
Q: Do I need to know the basics of Pilates or Yoga to join?
A: Don't fret, we don't expect a perfect execution. We are able to guide you.Our goal to guide you and give modifications should you have spine, bone or muscle issues.
​
Q: Can you find me a duet or should I?
A: We encourage Duet Classes for individuals who are family/friends to promote social responsibility. You also can agree availabilities and fitness goals.
​
​
Q: Can I rebook or cancel my appointment?
A: Yes, you may postpone 12 hours before your class or 1 Class will be deducted -unless you are unwell with proof or exhibit symptoms of Covid-19. For clients with packages, we do allow a 1x last minute cancellation. We hope for your understanding as we are a boutique studio - every hour counts.
​
Q: What is the expiry of Class Packs? May I share my Package?
A: No expiry of Class Packs- unless we haven't seen or heard from you for 3 months straight. Packages can be shared.
​
Q: What are your policies and safety measures during Covid-19?
A: We will strictly follow governments requirements. Full policies here
​
Above info is subject to change without prior notice. Policies will be updated based on the evolving landscape and adherence to Covid-19 Policies governed by law.